Why Do You Need Protein? Proteins are building blocks. Muscle, skin, hair, ... They're all made of protein. Benefits of reaching your daily protein needs:
Build Muscle. Since you need protein to build muscle, eating enough protein will ensure your body has what it needs to build new one.
Maintain Muscle. Getting your body the protein it needs will improve muscle recovery and prevent muscle breakdown from exercising.
Fat Loss. Protein has the highest thermic effect: your body burns more calories digesting proteins than carbs or fat. Protein also satiates: you feel full longer after eating a protein-rich meal. Both help fat loss.
